TEAM CARE
COMPLETE SOLUTION
FOR THE WELL-BEING OF YOUR TEAM
  • Developed by the medical practitioners of LIFE PLUS club
  • Effective for supporting your team during stress

"50 to 90 % of the reasons for low efficiency in employees are associated with lack of energy resources in the body. No training in time management, psychological sessions, team-building sessions will bring results if employees do not have this base necessary for well-being.
The TEAM CARE program will allow your team to check and replenish energy resources, as well as teach them how to maintain these resources properly. "

Natalya Egorova
Chief expert and methodologist of the TEAM CARE program.
Therapist, nutritionist, specialist in preventive medicine.
More than 15 years of work with top management and entrepreneurs.
HOW TEAM CARE SOLVES
THE ISSUE OF ENERGY AND EFFECTIVENESS
OF EMPLOYEES
  • We conduct a screening
    We provide each employee with the opportunity to check the resources of the body by undergoing a unique check-up.
    1
  • Doctors interpret the results
    We interpret the results of the survey
    in detail so that employees can assess their condition.
    2
  • We develop recommendations
    We give a plan for the first steps to increase energy levels, strenghthen stress resistance, get rid of chronic fatigue and burnout.
    3
  • We train
    We teach self-monitoring of energy levels and the prevention of burnout, methods of strengthening the body during times of stress.
    4
  • We impart skills
    We teach methods of psychological self-help for stress protection, lifestyle changes and
    liberation from bad habits.
    5
  • We support and motivate
    We help in the practical development of knowledge and skills, as well as motivation for change.
    6
WHAT WILL EMPLOYEES GET
FROM
THE TEAM CARE
PROGRAM

  • LABORATORY EXAMINATION OF BODY RESOURCES
    A verified check-up that has no analogues in Russia. 21 biochemical markers of energy resources in the body. Interpretation of the investigation results, explanation of the relationship of the data with well-being.
  • ENERGY RECOVERY PLAN
    As a handy guide, participants will receive: (1) a vitamin and nutrient plan; (2) recommendations on nutrition, lifestyle; (3) self-monitoring methods to track energy levels and prevent burnout.
  • EDUCATIONAL MEETINGS WITH DOCTORS AND PSYCHOLOGISTS
    Practitioners will elaborate on each of the energy resources.
    Together with a psychologist, participants will master the practice of self-control in stressful situations.
  • SUPPORT FOR THE IMPLEMENTATION OF RECOMMENDATIONS
    Facilitating meeting with experts to analyze the questions and cases of the participants.
    Checklists, product lists.
CHECK-UP "MAIN ENERGY MARKERS"
Each participant submits a set of tests, the main features of which are:
  • UNIQUE COMPOSITION OF INDICATORS
    A verified complex of 21 markers, each of which carries key information about the level of the body's resources, while their combination gives an extensive picture of health.
  • VERIFIED
    CLINICAL EXPERIENCE
    The check-up is regularly used to monitor the level of resources of the clinic"s clients as well as the employees.
  • IDENTIFIES MORE THAN 80% OF THE CAUSES
    The results of the examination make it possible to detect the bulk (more than 80%) of imbalances in the body that are the cause of loss or lack of energy.
  • CONVENIENTLY ORGANISED
    The collection of material for analysis (blood) is carried out by a specialist of the clinic at the place of work of employees at a time from the entire team.
A GUIDE FOR EVERY EMPLOYEE
"YOUR RESOURCES FOR ENERGY AND EFFICIENCY"
Based on the results of the examination, employees receive analysis reports and a digital guide attached to them, which contains:
1. Interpretation of the analyses results
What does the value of each marker in the check-up indicate about the current level of the body's resources.
2. Nutrition plan
Initial protocol for taking vitamins, nutrients, supplements (dosage and schedule) to prevent and slow down the development of deficiencies..
3. Recommendations
A mandatory minimum of measures that will allow you to raise your energy level, slow down burnout processes, increase stress resistance..
4.Instructions, grocery lists, life hacks
Tools for easy implementation of recommendations in life.
5. Checklists for self-monitoring
"How to track the condition of energy resources even before taking tests and visiting a doctor."
6. Education
Clear explanations about how energy production and loss processes work in the body."

TEAM CARE TRAINING
WHAT IS IT
SPEAKERS
Medical practitioners: specialists in preventive medicine, therapists, nutritionists, endocrinologists, psychologists.
Specialization: stress protection, slowing down the aging process, work with chronic fatigue, detox, immunity, replenishment of deficiencies, eating behavior.
MATERIAL
Medical knowledge adapted for independent use in the following areas:
1. stress resistance,
2. energy,
3. immunity,
4. physical form,
5. cognitive abilities,
6. anti-age.

EXPERIENCE
The training materials are based on the daily long-term practice of restoring and supporting the physical and psychological health of patients whose professional activity requires high levels of energy, physical and mental exertion, is associated with a high level of responsibility and a complex schedule.
BENEFIT
We explain the biochemical mechanisms of energy production, development of stress and fatigue, burnout.
We teach competent health monitoring.
We give effective methods of replenishing the body's resources.
Results of the TEAM CARE program participants
  • 1. KICKOFF
    Knowledge of the actual level of your body's resources and understanding of the real causes of condition..
  • 2. CLARITY OF THE FIRST STEPS TO RECOVER ENERGY
    Plan for taking vitamins, nutrients, nutritional supplements, nutrition, regimen.
  • 3. KNOWLEDGE OF ENERGY MANAGEMENT AND STRESS RESISTANCE
    Methods of self-monitoring the body's condition, prevention of burnout, improving your stress tolerance.
  • 4. GENUINE IMPROVEMENT IN HEALTH
    The application of even 30% of the recommendations gives significant changes in the energy levels and efficiency within a month.
RESULTS OF THE TEAM CARE PROGRAM FOR
HR DEPARTMENT AND COMPANY
>>
Reduction of costs associated with absences due to poor health.
>>
Strengthening the resilience and stability of a team during crisis, high-pressure, or energy-consuming periods.
>>
Reduction in the number of errors in the work of employees
due to carelessness, forgetfulness, absent-mindedness.
>>
Increased job satisfaction and loyalty to the company.
>>
Enriching the corporate culture with the values
of a healthy lifestyle, the development of energy resources.
>>
Savings on coffee and cookies.
OUR EXPERIENCE IN IMPLEMENTING WELL-BEING
The TEAM CARE solution is based both on the extensive medical practice of LIFE PLUS and on our experience in conducting educational programs.
  • > 80 000
    More than 80,000 people have attended educational events of
    LIFE PLUS on changing the quality of life through a smart approach to health.
  • > 500
    More than 500 clients of the LIFE PLUS clinic are leaders. Thanks to the implementation of the recommendations that form the basis of TEAM CARE, they were able to change the quality of their work and the work of their teams.
  • > 10
    More than 10 teams have undergone our training. Among our clients are teams from MEGA, I-FREE, and the business club ETALON.
REVIEWS
  • Mikhail Mironov
    Founder - Brainify.ru,
    Leader of the LionForest community.
    I have organized educational programs for my teams with Life Plus doctors three times. At the Lion Forest business club, we covered the topic of improving efficiency and mental activity. We also conducted seminars for the Impact Hub community of social entrepreneurs on burnout recovery and increasing resilience to stress. In all cases, the information from the doctors was very relevant and addressed the needs of my colleagues (even those that were not voiced, but were accurately identified and brought to light by the speaker).
  • Julia Komarova
    HR-specialist at I-Free company
    For the I-Free team, I invited LIFE PLUS speakers with the theme "Biohacking of cognitive abilities". We discussed which processes in the body reduce our ability to think and what is important for a pro-cognitive lifestyle. The iFree team is well-versed in modern biohacking trends, however, communicating with the doctor gave us an idea of the real and effective methods that are available.
  • Natalia Kotlyarova
    Business Coach
    As a LIFE PLUS client, I learned how to properly monitor and maintain my energy resources on time. The ability to manage one's efficiency and stress resistance gives peace of mind and confidence. In the business trainings that I conduct, I always talk about this necessary competence for an employee of any level.
CREATORS AND EXPERTS OF THE PROGRAM -
PRACTICING SPECIALISTS
  • NATALIA
    EGOROVA

    Therapist, family physician, doctor of preventive medicine
    More than 15 years experience.

    Prevention and treatment of chronic fatigue, asthenia.
    Selection of nutritional supplements, correction of deficient conditions

    LEARN MORE
  • OLGA
    LITVINOVA

    Gynecologist-Endocrinologist, preventative medicine doctor
    More than 20 years experience.

    Pre-pregnancy preparation and management.
    Selection of hormone therapy. Prevention of early menopause.

    LEARN MORE
  • ELENA
    SHVEDKINA

    Endocrinologist,
    dietician-nutritionist, therapist, preventive medicine doctor.
    Work experience more than 10 years.
    Prevention, diagnosis and treatment of all types of endocrine disorders. Correction of metabolic disorders through modification of lifestyle and nutrition.

    LEARN MORE
  • Анастасия
    гузенко

    Психолог, тренер по навыкам осознанности и стрессоустойчивости.
    Стаж работы более 3 лет.
    Cognitive behavior therapy, crisis therapy and addictive behavior therapy. Therapy for eating disorders.

    LEARN MORE
PROGRAM ORGANISER

LIFE PLUS — clinic of integrative preventive medicine. Key areas of work: prevention of chronic diseases, anti-age therapy, restoration of strength and replenishment of body resources, weight correction, assessment of genetic predisposition.

We carry out diagnostics and therapy based on extensive sets of analyses (check-up) that comply with international examination protocols.

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