PDF GUIDE
Roadmap to Menopause: How to Preserve Health & Quality of Life — for Any Woman After 40
by My Health Academy & Dr. Vaidehi Marathe
* Doctor-Backed Guide
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Designed for women 40+ -
Get the full picture in 1 day -
Cut through myths, fear, and silence -
Created by a certified Indian doctor -
🌟Step 0: Why Prepare Now? -
🩸Step 1: Your Hormonal Rhythm -
🌙Step 2: Menopause Timeline -
🧬Step 3: Long-Term Risks -
🔍Step 4: Symptoms & Signals -
🧪 Step 5: Where Am I Now? -
🧠Step 6: What can Help? -
🌿Step 7: Life After 50 -
🌟Step 0: Why Prepare Now? -
🩸Step 1: Your Hormonal Rhythm -
🌙 Step 2: Menopause Timeline -
🧬 Step 3: Long-Term Risks -
🔍Step 4: Symptoms & Signals -
🧪Step 5: Where Am I Now? -
🧠Step 6: What can Help? -
🌿Step 7: Life After 50 -