PDF GUIDE

Roadmap to Menopause: How to Preserve Health & Quality of Life — for Any Woman After 40

by My Health Academy & Dr. Vaidehi Marathe

* Doctor-Backed Guide

* Instant Lifetime Access

* Learn in Just 1 Day

80% OFF

Just ₹499 instead of ₹2495

BUY NOW
Menopause Isn’t the End — It’s a New Beginning
If you understand what’s happening inside your body, you can take control — not just survive, but thrive.
This doctor-backed guide gives you clarity in just 1 day — so you can stop guessing and start feeling better.

  • Designed for women 40+ -

    whether you’re in perimenopause, postmenopause, or just starting to notice changes.

  • Get the full picture in 1 day -

    symptoms, risks, hormones, tests, and solutions, all simplified.

  • Cut through myths, fear, and silence -

    stop googling, start understanding.

  • Created by a certified Indian doctor -

    with culturally aligned, India-specific insights into lifestyle, diet, and care access.
What’s Inside: Your 1-Day Menopause Roadmap
From “Why am I feeling like this?” to “Now I know what to do” — this guide walks you step-by-step through what’s changing, how it affects you, and what to do about it.
Roadmap to Menopause Includes:

  • 🌟Step 0: Why Prepare Now? -

    Menopause is a health transition, not just a phase

  • 🩸Step 1: Your Hormonal Rhythm -

    What your cycle says about your health

  • 🌙Step 2: Menopause Timeline -

    Know When and how the shift happens

  • 🧬Step 3: Long-Term Risks -

    Bone, heart & brain health after hormone loss.

  • 🔍Step 4: Symptoms & Signals -

    What to expect and when is the right time to act

  • 🧪 Step 5: Where Am I Now? -

    Tests & diagnosis made simple for your understanding

  • 🧠Step 6: What can Help? -

    Real support: food, HRT, supplements, lifestyle

  • 🌿Step 7: Life After 50 -

    How to stay vibrant, strong & confident
What’s Inside:
Your 1-Day Menopause Roadmap
From “Why am I feeling like this?” to “Now I know what to do” — this guide walks you step-by-step through what’s changing, how it affects you, and what to do about it.

Roadmap to
Menopause Includes:

  • 🌟Step 0: Why Prepare Now? -

    Menopause is a health transition, not just a phase

  • 🩸Step 1: Your Hormonal Rhythm -

    What your cycle says about your health

  • 🌙 Step 2: Menopause Timeline -

    Know when and how the shift happens

  • 🧬 Step 3: Long-Term Risks -

    Bone, heart & brain health after hormone loss

  • 🔍Step 4: Symptoms & Signals -

    What to expect and when is the right time to act

  • 🧪Step 5: Where Am I Now? -

    Tests & diagnosis made simple for your understanding

  • 🧠Step 6: What can Help? -

    Real support: food, HRT, supplements, lifestyle

  • 🌿Step 7: Life After 50 -

    How to stay vibrant, strong & confident
Buy Now at ₹499
Instant access · Lifetime use · Zero fluff
You'll receive the PDF instantly after payment. No shipping, no wait!
Instant access · Lifetime use · Zero fluff
You'll receive the PDF instantly after payment. No shipping, no wait!
Meet Dr. Vaidehi Marathe
MBBS, MS (OBS & GYNAE)

  • Director - Maher Maternity & Nursing Home, Nagpur Practicing since 28 years.
  • Winner - M.S. SIGNATURE INTERNATIONAL AWARD, 2020 for Unparallel Contribution In The Field Of Community Obstetrics And Gynaecology And Excellent Services Provided In Upgrading Human Health.
  • President - Nagpur Ob- Gynecological Society, 2020-2021
  • Chairperson - AMOGS, state public awareness committee, 2020 - 2022
  • Vice President - NARCHI, 2018-2020
  • West Zone coordinator - FOGSI, Public Awareness Committee 2022-2024
  • Social Crusader & Philanthropist for social causes like Female health, Menstrual health & Hygiene, Sustainable menstruation Promotion.
Meet Dr. Vaidehi Marathe
MBBS, MS (OBS & GYNAE)

  • Director - Maher Maternity & Nursing Home, Nagpur Practicing since 28 years.
  • Winner - M.S. SIGNATURE INTERNATIONAL AWARD, 2020 for Unparallel Contribution In The Field Of Community Obstetrics And Gynaecology And Excellent Services Provided In Upgrading Human Health.
  • President - Nagpur Ob- Gynecological Society, 2020-2021
  • Chairperson - AMOGS, state public awareness committee, 2020 - 2022
  • Vice President - NARCHI, 2018-2020
  • West Zone coordinator - FOGSI, Public Awareness Committee 2022-2024
  • Social Crusader & Philanthropist for social causes like Female health, Menstrual health & Hygiene, Sustainable menstruation Promotion.
Real Results from Women Like You!
  • Meera Sinha, 47
    Home-maker
    “For years, I thought menopause was just about managing mood swings and hot flashes. But this guide taught me it's a major health transition, especially for bones, heart, and brain. With the help of this guide, I’ve started walking daily, added strength training and finally feel like I’m doing something for me."
  • Anita Paul, 41
    Corporate Trainer
    “I was brushing off my irregular periods and constant fatigue as 'just stress'. But with help of this guide, I got the hormone tests done and turns out, I’m in early perimenopause. I’m now tracking my symptoms, improving my diet and finally feel in control again. This course made me feel less confused and more empowered.”
  • Kavita Desai, 50
    Boutique Owner
    “Turning 50 felt like stepping into unknown territory with weight gain, brain fog. I was embarrassed to talk about it. But this guide changed everything. I realized these changes weren’t my fault, they were hormonal. With the support tools inside, I feel more vibrant now!"
Limited-Time Offer!
BUY NOW AT 80% OFF!
₹2495 : ₹499!
One-time payment. 100% online. Start anytime.
BUY NOW
GRAB YOUR COURSE NOW AT ₹499 ONLY!