PCOS Reset: Balance Your Hormones, Skin & Periods
Tired of bloating, breakouts, irregular periods, and stubborn weight? This course simplifies PCOS management with expert-backed lifestyle, diet, and hormone-balancing strategies
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- lifetime access
- study any time
- Last Day of the Best Price ❤️
950 Rs
1600 Rs
After the course you will be able to:
Understand your unique PCOS profile — including the hormonal imbalances and symptoms affecting your cycle, skin, weight, and energy — and how to address them with clarity and confidence.
Create a sustainable hormone-balancing lifestyle using personalized nutrition, movement, sleep, and stress management routines that actually work for PCOS.
Reduce common PCOS symptoms like acne, hair thinning, bloating, or fatigue by identifying triggers and applying holistic strategies — from supplements to skin care.
Build an empowering long-term plan to manage PCOS without burnout, including knowing when to seek expert support and how to set realistic health goals you can actually stick to.
Create a sustainable hormone-balancing lifestyle using personalized nutrition, movement, sleep, and stress management routines that actually work for PCOS.
Reduce common PCOS symptoms like acne, hair thinning, bloating, or fatigue by identifying triggers and applying holistic strategies — from supplements to skin care.
Build an empowering long-term plan to manage PCOS without burnout, including knowing when to seek expert support and how to set realistic health goals you can actually stick to.
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Hurry to buy the webinar 'PCOS Reset: Balance Your Hormones, Skin & Periods' at a 40% discount!
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PCOS affects 1 in 5 Indian women but most never get the right support.
From confusing diets to harmful myths, the noise around PCOS can do more harm than good. This course simplifies what works, filters out the fluff, and helps you build habits that heal.
Balance is possible. Energy is possible. Clear skin and regular cycles? Also possible.
Let’s simplify your PCOS journey — together.
Who Is It For
- Women with PCOS (diagnosed or suspected), or struggling with irregular cycles, acne, weight gain, or fertility issues
- Those feeling overwhelmed by conflicting advice and seeking a simple, effective plan
- Teens to women in their 30s looking to restore hormonal balance and long-term well-being
- Anyone who wants clear, trustworthy information from the experienced doctors and nutritionists
WHAT IS INSIDE THE COURSE
Module 1:
Understanding PCOS & Your Hormones
Goal: Establish a clear foundation of what PCOS is and how it affects your body.
Topics Covered:
Understanding PCOS & Your Hormones
Goal: Establish a clear foundation of what PCOS is and how it affects your body.
Topics Covered:
- What is PCOS: types, causes, and symptoms
- How PCOS affects hormones, cycles, skin, and metabolism
- Debunking common myths about PCOS
- Key lab tests and how to get a proper diagnosis
- Hormone glossary and PCOS lab guide
- Symptom self-assessment checklist
- PCOS journal template
Module 2: Nutrition for Hormonal Balance
Goal: Use food as a foundational tool to support hormone regulation.
Topics Covered:
Goal: Use food as a foundational tool to support hormone regulation.
Topics Covered:
- Blood sugar balance and insulin resistance in PCOS
- Anti-inflammatory and hormone-supportive foods
- Meal timing and macronutrient strategies
- Foods to limit (dairy, gluten, sugar—what the science says)
- 7-day hormone-balancing meal plan
- Grocery list and meal prep guide
- Food & symptom tracker
Module 3: Lifestyle & Movement That Supports PCOS
Goal: Understand the right tests and how to interpret them.
Topics Covered:
Goal: Understand the right tests and how to interpret them.
Topics Covered:
- Why over-exercising may backfire
- Best types of movement for PCOS
- Sleep and circadian rhythm optimization
- Screen time, light exposure, and cortisol
- Weekly movement planner
- Sleep hygiene checklist
- Morning and evening routine templates
Module 4: Module 4: Supplements & Skin Support
Goal: Learn targeted supplement strategies and manage PCOS-related skin issues.
Topics Covered:
Goal: Learn targeted supplement strategies and manage PCOS-related skin issues.
Topics Covered:
- Top researched supplements (inositol, NAC, zinc, omega-3s, etc.)
- Understanding acne and skin flare-ups in PCOS
- Managing oily skin, hirsutism, and hair loss naturally
- Red flags: when to seek dermatological help
- Supplement tracker
- PCOS skin care checklist
- Skincare product ingredient decoder
Module 5: Mind-Body Connection & Stress
Goal: Address the psychological and emotional impact of PCOS.
Topics Covered:
Goal: Address the psychological and emotional impact of PCOS.
Topics Covered:
- Stress, cortisol, and the hormone connection
- Body image, identity, and emotional eating
- Mind-body techniques: breathwork, journaling, EFT
- Building self-compassion and resilience
- Guided audio meditations
- Emotional wellbeing workbook
- Stress audit + burnout prevention guide
Module 6: Reset Your Cycle & Build Your Long-Term Plan
Goal: Map your personal PCOS management strategy for long-term success.
Topics Covered:
Goal: Map your personal PCOS management strategy for long-term success.
Topics Covered:
- How to track ovulation and cycle with PCOS
- Customizing a long-term lifestyle routine
- Knowing when to seek medical or functional support
- Goal-setting for next 3–6 months
- Personalized cycle tracker and roadmap builder
- Goal-setting workbook
- Specialist referral & resource directory
PCOS can be overwhelming — but you don’t have to face it alone.
This course gives you a clear, step-by-step approach to balance your hormones, regulate your periods, improve your skin, and support healthy weight — naturally and sustainably.
Because managing PCOS shouldn't feel like a full-time job.
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