Pain-Free Periods: Your Roadmap to a Better Cycle
Cramps, mood swings, bloating? Your period doesn't have to control your life. This course gives you natural, expert-approved tools to reduce pain, balance hormones, and feel better every month.
- lifetime access
- study any time
- Last Day of the Best Price ❤️
950 Rs
1600 Rs
After the course you will be able to:
Identify and address the root causes behind your period pain — whether it’s hormonal imbalance, inflammation, or conditions like endometriosis — so you can take action with clarity and feel in control of your cycle.
Implement supportive nutrition, movement, and lifestyle practices that reduce cramps and PMS, calm your nervous system, and align with your body’s natural rhythm — without relying solely on painkillers or hormonal birth control.
Confidently track your menstrual cycle and recognize the signs of a healthy vs. imbalanced cycle, using this knowledge to optimize your energy, productivity, and self-care through all four phases.
Use a personalized toolkit of supplements, herbs, and daily habits to support hormone balance and long-term menstrual health — so you can stop guessing and start seeing real change, cycle after cycle.
Implement supportive nutrition, movement, and lifestyle practices that reduce cramps and PMS, calm your nervous system, and align with your body’s natural rhythm — without relying solely on painkillers or hormonal birth control.
Confidently track your menstrual cycle and recognize the signs of a healthy vs. imbalanced cycle, using this knowledge to optimize your energy, productivity, and self-care through all four phases.
Use a personalized toolkit of supplements, herbs, and daily habits to support hormone balance and long-term menstrual health — so you can stop guessing and start seeing real change, cycle after cycle.
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Hurry to buy the webinar 'Pain-Free Periods: Your Roadmap to a Better Cycle' at a 40% discount!
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Many women are told period pain is normal — but chronic cramps, fatigue, and mood swings can signal deeper imbalances.
This course helps you understand your cycle and take simple steps for lasting relief, without depending on painkillers.
Balance is possible. Energy is possible. Clear skin and regular cycles? Also possible.
Who Is It For
- Women with painful, irregular or heavy periods
- Those tired of managing symptoms without clear answers or long-term solutions
- Anyone seeking natural ways to improve menstrual health and reduce reliance on painkillers or birth control
- Anyone who wants clear, trustworthy information from the experienced doctors and nutritionists
WHAT IS INSIDE THE COURSE
Module 1
Root Causes of Painful Periods & How to Fix Them
Goal: Identify the underlying reasons for period pain and introduce foundational solutions for long-term relief.
Topics Covered:
Root Causes of Painful Periods & How to Fix Them
Goal: Identify the underlying reasons for period pain and introduce foundational solutions for long-term relief.
Topics Covered:
- What causes menstrual pain: primary vs. secondary dysmenorrhea
- Inflammation, prostaglandins, and uterine contractions
- How gut health, stress, and blood sugar impact your cycle
- Common root causes: endometriosis, fibroids, hormonal imbalances
- The importance of addressing the cause—not just masking symptoms
- Pain root cause mapping worksheet
- Medical history self-review checklist
- “Is It More Than Cramps?” symptom tracker
- Practitioner referral guide
Module 2
Diet, Lifestyle & Movement That Ease Cramps and PMS
Goal: Introduce evidence-based lifestyle strategies to reduce pain and support hormone harmony through daily habits.
Topics Covered:
Diet, Lifestyle & Movement That Ease Cramps and PMS
Goal: Introduce evidence-based lifestyle strategies to reduce pain and support hormone harmony through daily habits.
Topics Covered:
- Anti-inflammatory foods and meal planning for hormone health
- Nutrient timing and hydration tips for your cycle
- PMS-relieving movement: yoga, walking, and restorative routines
- How stress, sleep, and emotional wellbeing affect your periods
- Habits that worsen cramps and what to avoid
- Hormone-supportive grocery list and meal planner
- PMS-friendly recipe pack
- Gentle movement routine (video or PDF guide)
- Lifestyle audit worksheet
Module 3
How to Balance Estrogen & Progesterone Naturally
Goal: Understand the roles of estrogen and progesterone, and learn how to support their balance through natural methods.
Topics Covered:
How to Balance Estrogen & Progesterone Naturally
Goal: Understand the roles of estrogen and progesterone, and learn how to support their balance through natural methods.
Topics Covered:
- Estrogen dominance: what it is and how to recognize it
- The role of progesterone in a pain-free period
- Liver and gut detox pathways for estrogen clearance
- Natural methods to boost progesterone production
- Avoiding xenoestrogens and endocrine disruptors
- Estrogen vs. progesterone symptom checklist
- Estrogen detox cheat sheet
- Guide to progesterone-boosting foods and habits
- Non-toxic living swap list
Module 4
Tracking Your Cycle & Understanding Your Phases
Goal: Empower you to understand your unique cycle, identify ovulation, and use this knowledge to reduce pain and support health.
Topics Covered:
Tracking Your Cycle & Understanding Your Phases
Goal: Empower you to understand your unique cycle, identify ovulation, and use this knowledge to reduce pain and support health.
Topics Covered:
- The four phases of the menstrual cycle and their purpose
- How to track your cycle accurately (not just your period)
- Signs of ovulation and what they mean for hormones
- What a healthy cycle looks like vs. red flags to watch for
- Using cycle awareness to optimize workouts, work, and rest
- Printable cycle tracking chart
- Digital cycle tracking app recommendations
- “Know Your Phases” guide
- Symptom pattern tracker
Module 5
Supplements, Herbs & Daily Habits That Actually Help
Goal: Introduce holistic, science-backed tools to relieve pain, regulate cycles, and support long-term hormonal health.
Topics Covered:
Supplements, Herbs & Daily Habits That Actually Help
Goal: Introduce holistic, science-backed tools to relieve pain, regulate cycles, and support long-term hormonal health.
Topics Covered:
- Top supplements for menstrual pain (e.g. magnesium, omega-3s, B-complex)
- Herbal allies: cramp bark, ginger, vitex, and more
- Choosing quality supplements (reading labels, dosages, safety)
- Daily rituals to keep your hormones balanced
- When to use natural tools vs. when to seek clinical support
- Supplement & herb quick reference guide
- Daily hormone support habit tracker
- Dosage & safety checklist
- Personalized supplement planner template
Period pain is common — but it’s not normal.
If your cycle is painful, unpredictable, or draining your energy, this course is your guide to getting it back on track. With science-backed methods and real-life strategies, you’ll finally learn how to have easier, healthier periods.
Because you deserve better than just ‘dealing with it!
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