Menopause Questionnaire
Welcome!
This questionnaire is based on the Greene Climacteric Scale, which is a globally recognized test used to assess the severity of menopausal symptoms. The scale measures a range of physical, psychological, and vasomotor symptoms to help identify the impact of menopause on women’s health.

Instructions for Completing the Menopause Questionnaire
  • Read each symptom listed carefully.
  • Think about how much this symptom has bothered you recently.
  • For each symptom, place a checkmark (✓) in the box that best describes your experience:
  • Not at all bothersome → 0 points
  • Slightly bothersome → 1 point
  • Quite bothersome → 2 points
  • Extremely bothersome → 3 points
  • When you have finished, add up the points for all symptoms to get your total score.
  • Compare your total score to the interpretation guide provided at the end of the questionnaire to understand your results.

Remember, your answers are confidential and for your personal guidance only.
Do You Experience Rapid and strong heartbeat ?
Do you feel tensed or nervous ?
Do you have Sleep disturbances ?
Do you feel Restlessness ?
Do you get panic attacks ?
Do you face difficulty in concentrating?
Do you get a feeling of fatigue or lack of energy ?
Do you feel like you have lost interest in most things ?
Do you feel unhappy or depressed ?
Have you developed a tendancy to cry easily ?
Do you feel irritated easily ?
Do you feel dizzy ?
Do you feel Pressure or tightness in head or body ?
Do you feel Numbness or tingling in parts of the body ?
Do you feel you have lost of sensation in hands or feet ?
Do you experience Shortness of breath ?
Do you experience Hot flashes?
Do you experience night sweats ?
Have you lost interest in sex ?
Interpretation of Results
  • 0–11 points → No signs of climacteric (menopausal) syndrome.
  • 12–34 points → Mild manifestation of the syndrome.
  • 35–58 points → Moderate severity; hormonal replacement therapy may be considered for a certain period.
  • Above 59 points → Severe symptoms; regular monitoring by an endocrinologist and gynaecologist is required to control the condition and determine treatment.
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At My Health Academy, we understand that menopause and other hormonal changes can be challenging and affect your well-being in countless ways. Visit our website to explore our comprehensive courses and take charge of your hormonal health.
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