Week 1: Inflammation – The Beginning of Heart Disease
Understanding Sugar as the Main Culprit
Chronic inflammation is at the root of heart disease, and excess sugar consumption plays a major role in triggering it. This week, we will dive deep into:
·How added sugars contribute to inflammation and damage arteries
·The link between high sugar intake, insulin resistance, and heart disease

Week 2: Elevated Lipids and Atherosclerosis – The Silent Killer
Unhealthy lipid levels are a major risk factor for heart disease, yet they often go unnoticed until it's too late. This module will cover:
·What are lipids, cholesterol, and triglycerides, and why do they matter?
·How atherosclerosis (plaque buildup in arteries) develops silently over time

Week 3: Food to Optimize Heart Function

Building a Heart-Healthy Diet Plan This week is all about practical application—learning how to create and follow a cardio-friendly diet. Key topics include:
-Features of a Cardio Diet
-Wonderfoods for the Heart
-Planning Your Own Heart-Healthy Diet
-Best Cooking Practices and Reading Nutrition Labels

By the end of this week, you’ll have the knowledge and tools to design your own personalized cardio diet plan for long-term heart health.

Week 4: FAQs and Conclusion
In the final week, we will address common questions and concerns related to heart health and diet. This week will wrap up with key takeaways and a personalized action plan to help you continue your heart-healthy journey with confidence.

Ms. Swati Chadha Ph.D. Pursuing, MS. Public health Nutrition, Health Coach Expert

As a Registered Nutritionist, I focus on preventing and managing heart disease through science-backed nutrition. With over 8 years of in-depth study and practice in nutrition science and heart health, I'm well-equipped to guide you. I'm excited to help you achieve optimal heart health. She believes that a cardio diet is crucial because it plays a key role in preventing and managing cardiovascular diseases, which are among the leading causes of mortality worldwide.
A well-balanced cardio diet helps regulate blood pressure, lower cholesterol levels, and reduce inflammation, all of which contribute to heart health. It emphasizes nutrient-dense foods like whole grains, lean proteins, healthy fats, and antioxidants that support vascular function and reduce the risk of atherosclerosis. Additionally, guiding individuals toward a heart-healthy diet can improve overall well-being, enhance longevity, and reduce dependency on medications.

Areas of Expertise:
√Heart Health Management
√Special Interest in Oncology Nutrition
√Hypertension Management
√Weight loss and Diabetes
√PCOD/PCOS√Paediatric Nutrition and Growth