Webinar Recording
EXPLORING
BODY HEALTH
BY THE MENSTRUAL CYCLE
Webinar by gynecologist-endocrinologist on interpreting menstrual symptoms and tracking health changes. Plus tips for managing your life according to your cycle phases
lecture + guidelines

guidelines and instructions
video-recording
2 hours
permanent
access
BUY THE RECORDING 900 Rs
This webinar will be of interest to the women, who
  • who want to learn about the physiology of the menstrual cycle, possible cycle disorders and their causes
  • are interested in maintaining their beauty, sexual activity, energy and wish to prevent premature onset of menopause
  • want to learn how to interpret their menstruation correctly to track health changes
  • want to learn how to effectively organize their lifestyle, including hygiene and nutrition during periods
  • want to normalise their menstrual cycle
  • suffer from premenstrual syndrome and various menstrual cycle disorders
What you will learn
UNDERSTANDING PROBLEMS
Physiology of the menstrual cycle. What cycle disorders mean and their causes. Premenstrual syndrome. Basic principle of maintaining a healthy hormonal balance.
PRACTICAL RECOMMENDATIONS
How to soothe
premenstrual syndrome.
How to organize your lifestyle according to the different phases of the cycle.

TOOLS
Guide "16 mistakes in intimate hygiene".


Webinar materials
on buying the webinar you receive access to the following materials
1. VIDEO RECORDING (140 MINUTES)
- correct hormone synthesis cycle
- cycle disorders
- causes of cycle disorders
- types of PMS
- calendar method of contraception
- 16 mistakes in intimate hygiene
- impact of diet on cycle disorders
- can the cycle be shifted safely
- when is hormonal intervention necessary
- lifestyle changes to regulate your cycle

Bonus section- recording of the interactive Q and A session with the doctor during the live webinar.
CLIP FROM THE WEBINAR "EXPLORING BODY HEALTH BY THE MENSTRUAL CYCLE"
2. PAMPHLET "16 MISTAKES IN INTIMATE HYGIENE"



BUY THE WEBINAR RECORDING
Our webinars and courses
TAUGHT BY THE TOP DOCTORS WITH CORRESPONDING EXPERTISE AND PRACTICE
ALWAYS INCLUDE PRACTICAL RECOMMENDATIONS AND EASY-TO-FOLLOW INSTRUCTIONS
HELP YOU TO TAKE CONTROL OF YOUR HEALTH AND IMPROVE YOUR WELL-BEING
BUY THE WEBINAR RECORDING
WEBINAR HOSTED BY OLGA LITVINOVA

Gynecologist- endocrinologist, ultrasound diagnostician, preventive medicine specialist.

Work areas
Correction of hormonal imbalances, excess weight, deficient states.
Regulation of menstrual cycle.
Prevention of early menopause.
Preparation for pregnancy, treatment of infertility and miscarriage.
Selection of contraception.
Selection of replacement (menopausal) hormonal therapy.

More than 20 years work experience.

Do you have questions on the webinar?
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