Menopause Made Easy: Manage Symptoms, Preserve Your Health and Beauty
Hot flashes, mood swings, weight gain — menopause can feel overwhelming. This course helps you navigate it all with clarity, confidence, and care — while staying vibrant inside and out.
- lifetime access
- study any time
- Last Day of the Best Price ❤️
950 Rs
1600 Rs
After the course you will be able to:
Understand the full spectrum of perimenopause and menopause symptoms—from hot flashes and irregular cycles to anxiety, skin changes, and weight gain—so you can recognize what’s happening in your body and feel empowered, not confused.
Find effective relief using both natural and medical approaches tailored to your needs, whether through hormone therapy, herbal support, or daily habits that improve sleep, mood, energy, and quality of life.
Care for your skin, hair, weight, bones, and heart through hormone-supportive routines, age-appropriate movement, and targeted nutrition that promote both confidence and long-term wellness.
Build a sustainable menopause wellness plan that includes the right supplements, lab tests, and lifestyle strategies—so you can reduce guesswork, advocate for yourself with healthcare providers, and navigate this transition with clarity and strength.
Find effective relief using both natural and medical approaches tailored to your needs, whether through hormone therapy, herbal support, or daily habits that improve sleep, mood, energy, and quality of life.
Care for your skin, hair, weight, bones, and heart through hormone-supportive routines, age-appropriate movement, and targeted nutrition that promote both confidence and long-term wellness.
Build a sustainable menopause wellness plan that includes the right supplements, lab tests, and lifestyle strategies—so you can reduce guesswork, advocate for yourself with healthcare providers, and navigate this transition with clarity and strength.
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Menopause is still a taboo topic — but it affects every woman.
From unexpected symptoms to silent long-term risks, what you don’t know can hurt you for a long time.
This course breaks the silence and helps you thrive — not just survive — this transition.
Who Is It For
- Women in their 40s and 50s going through menopause or perimenopause
- Those experiencing symptoms like fatigue, anxiety, weight gain, or skin changes without clear answers
- Anyone seeking expert guidance on hormones, beauty, and aging with strength and confidence
- Anyone who wants clear, trustworthy information from the experienced doctors and nutritionists
WHAT IS INSIDE THE COURSE
Module 1
Signs & Symptoms of Perimenopause and Menopause
Goal: Help you understand what’s happening in your body, identify the signs of hormonal transition, and know when you’re entering perimenopause or menopause.
Topics Covered:
Signs & Symptoms of Perimenopause and Menopause
Goal: Help you understand what’s happening in your body, identify the signs of hormonal transition, and know when you’re entering perimenopause or menopause.
Topics Covered:
- What is perimenopause vs. menopause: definitions and timelines
- Common symptoms: irregular periods, brain fog, fatigue, low libido
- Uncommon or confusing signs (e.g., anxiety, joint pain, UTIs)
- Hormonal changes behind these symptoms
- When and how to test hormone levels
- Perimenopause symptom tracker
- Hormone change timeline chart
- Lab test guide (natural & conventional options)
- Journal prompts to map your personal experience
Module 2
Managing Hot Flashes, Sleep Issues & Mood Changes Naturally and Medically
Goal: Equip you with effective strategies—both natural and clinical—to reduce discomfort and reclaim energy, rest, and emotional balance.
Topics Covered:
Managing Hot Flashes, Sleep Issues & Mood Changes Naturally and Medically
Goal: Equip you with effective strategies—both natural and clinical—to reduce discomfort and reclaim energy, rest, and emotional balance.
Topics Covered:
- Why hot flashes happen and how to cool them
- Sleep support: circadian rhythm, nighttime routines, and sleep aids
- Mood and mental health: emotional swings, irritability, anxiety
- Hormone Replacement Therapy (HRT): benefits, risks, and alternatives
- Hot flash triggers and response log
- Sleep optimization checklist
- Comparison chart: HRT vs. natural options
- Mood regulation toolkit (daily habit tracker + support practices)
Module 3
Skin, Hair & Weight Care During Hormonal Changes
Goal: Teach you how to support your outer appearance and metabolism through intentional routines that honor hormonal shifts.
Topics Covered:
Skin, Hair & Weight Care During Hormonal Changes
Goal: Teach you how to support your outer appearance and metabolism through intentional routines that honor hormonal shifts.
Topics Covered:
- Why skin becomes drier or more sensitive
- Hair thinning or loss: causes and care strategies
- Midsection weight gain and slowed metabolism
- Nutrition, hydration, and blood sugar balancing for appearance
- Skincare ingredients that support hormonal skin
- Hormone-friendly skincare routine guide
- Hair health habits and scalp support tips
- “Inflammation-fighting food swaps” cheat sheet
- Gentle metabolism-boosting movement plan
Module 4
Bone, Heart & Long-Term Health Protection
Goal: Understand how perimenopause affects your long-term health and what you can do now to strengthen your foundation for the future.
Topics Covered:
Bone, Heart & Long-Term Health Protection
Goal: Understand how perimenopause affects your long-term health and what you can do now to strengthen your foundation for the future.
Topics Covered:
- Estrogen’s role in bone and heart health
- Osteopenia and osteoporosis: prevention and testing
- Blood pressure, cholesterol, and cardiovascular care
- How stress and inflammation affect aging
- Lifestyle changes to build long-term resilience
- Bone density and heart health screening guide
- “Healthy aging” supplement list
- Daily strength & mobility routine (PDF/video)
- Long-term health planning worksheet
Module 5
Diet, Movement & Supplements That Actually Work
Goal: Give you practical, customizable lifestyle tools to feel strong, energized, and supported through the transition and beyond.
Topics Covered:
Diet, Movement & Supplements That Actually Work
Goal: Give you practical, customizable lifestyle tools to feel strong, energized, and supported through the transition and beyond.
Topics Covered:
- Nutritional needs in perimenopause & menopause
- Protein, fiber, and healthy fats for hormone health
- Types of movement that protect muscle and mood
- Key supplements: magnesium, calcium, vitamin D, omega-3s, adaptogens
- Reducing reliance on guesswork and building sustainable habits
- Menopause nutrition template + meal ideas
- “Move with your hormones” guide
- Supplement checklist and dosage overview
- Daily habit tracker for consistency and motivation
Entering menopause or perimenopause?
You don’t have to suffer in silence.
This course makes sense of your changing body and offers practical tools to help you feel good, look great, and stay healthy through every stage.
Menopause is a new chapter — not the end of one.
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