Pre-recorded Course
High-Quality Sleep: Attaining the Optimal Rest for Rejuvenation, Recovery, and even Slimming Overnight
High-Quality Sleep: Attaining the Optimal Rest for Rejuvenation, Recovery, and even Slimming Overnight
Key кnowledge and skills for maximizing significant benefits from the sleep process
Step-by-step guidelines from a practicing therapist
Step-by-step guidelines from a practicing therapist
Pre-recorded video lessons and helpful tools
Permanent access, study at any convenient time
₹950
WHAT BENEFITS WILL YOU ENJOY UPON COMPLETING THE COURSE
Every night, you can undergo a premium rejuvenation procedure for free. The healing effects of this process can be equivalent to millions of rupees if you were to achieve them through cosmetics, supplements, and technology. That's sleep. However, it's not just about the duration of 7-8 hours; other qualities also matter, such as its structure, consistency, bedtime, and wake-up time.
Sleep is a precious asset that we possess but often fail to fully appreciate.
This course will enable you to unlock the full potential of your sleep. It doesn't require any magical efforts, just the right steps and habits, which you will learn here.
Sleep is a precious asset that we possess but often fail to fully appreciate.
This course will enable you to unlock the full potential of your sleep. It doesn't require any magical efforts, just the right steps and habits, which you will learn here.
THIS COURSE WILL BE INCREDIBLY USEFUL FOR YOU IF YOU ARE EXPERIECING THE FOLLOWING SCENARIOS
The highest quality sleep is the first thing to aim if
- 1. You are focused on a productive and long life, slowing down aging, and maximizing the potential of the body, mind, and spirit at any age.
✔️ In the course, you will discover various sleep management options, from simple daily habits to gadgets. - 2. You have sleep disturbances, and you're experiencing daytime fatigue.
✔️ This course will help you identify the reasons for poor sleep quality and make the changes. - 3. You have gone through or are going through stress.
✔️ This course will provide you with tips on how to contribute to good sleep, even during challenging times. - 4. You are working on weight loss, want to eliminate insulin resistance, or reverse diabetes.
✔️ This course will enable you to restore proper circadian rhythms for an entire cascade of hormones responsible for metabolism through sleep.
Simply by getting quality sleep, you can shed 2-3 kilograms
- 5. You are addressing women's or men's health issues. For women: PCOD, menstrual cycle irregularities, fertility problems, menopause.
For men: low testosterone, low libido, and erectile dysfunction.
✔️ The advice you will receive in the course is universal for both women and men, but the benefits are unique. - 6. You want to halt the progression of diseases, such as hypothyroidism, autoimmune disorders, oncological conditions, cardiovascular diseases and others.
✔️ In this course, you will discover straightforward steps to enhance your sleep. You'll be able to receive the best treatment during sleep, as it's a critically important time for your immune system to do its job.
- 7. You have emotional disorders, mood swings, apathy, anxiety.
✔️ Emotional issues and poor sleep are two problems that exacerbate each other, creating a vicious cycle. The step-by-step sleep restoration guide and course tools will help you gradually break this cycle - 8. You are recovering from illness, surgery, trauma, chemotherapy etc.
✔️ In this course, you will learn how to transition gently and without stress, to healing sleep.
Quality sleep is the best condition for boosting immunity and cell regeneration.
WHAT IS INSIDE THE COURSE
When you purchase access to the course you receive the following materials and info:
Video Lessons From the Doctor
• Obvious and implicit mistakes we make that results in poor sleep.
• Diseases and conditions that hinder the ability to improve sleep and require medical support.
• What is quality sleep, what is its structure, duration, and the time of initiation and completion.
• How to determine the quality of your sleep each day.
• The powerful hormone melatonin. How to boost its synthesis in the evening. How to use supplements.
• How to spend your daytime to make progress toward quality sleep tonight.
• How to choose supplements to enhance sleep quality.
• Obvious and implicit mistakes we make that results in poor sleep.
• Diseases and conditions that hinder the ability to improve sleep and require medical support.
• What is quality sleep, what is its structure, duration, and the time of initiation and completion.
• How to determine the quality of your sleep each day.
• The powerful hormone melatonin. How to boost its synthesis in the evening. How to use supplements.
• How to spend your daytime to make progress toward quality sleep tonight.
• How to choose supplements to enhance sleep quality.
Tools for Easily Embracing Sleeping Habits
✔️ A compilation of devices for monitoring and improving sleep quality.
✔️ A guide for those dealing with jet lag.
✔️ A guide on the use of melatonin.
✔️ Step-by-step seven-day workshop on improving sleep quality.
✔️ A compilation of devices for monitoring and improving sleep quality.
✔️ A guide for those dealing with jet lag.
✔️ A guide on the use of melatonin.
✔️ Step-by-step seven-day workshop on improving sleep quality.
EXPERT AND SPEAKER OF THE COURSE: Alexandra Gendvilas
Alexandra Gendvilas specializes in comprehensive health restoration and improving the quality of life for patients, taking into account individual characteristics and lifestyles. In her work, she adheres to high standards of preventive medicine, utilizing the most modern diagnostic methods and effective, gentle, and eco-friendly therapeutic measures.
UNIQUE COMPETENCIES
Restoring the body in cases of all types of digestive diseases: autoimmune, inflammatory, and those related to post-operative conditions.
Weight normalization through a comfortable and gentle path that addresses deficits, corrects metabolism, normalizes sleep, and enriches nutrition.
Correction of autoimmune diseases, including personalized autoimmune dietary protocols.
Slowing down the physiological aging process, employing gentle methods to correct age-related changes, and preventing age-associated illnesses.
UNIQUE COMPETENCIES
Restoring the body in cases of all types of digestive diseases: autoimmune, inflammatory, and those related to post-operative conditions.
Weight normalization through a comfortable and gentle path that addresses deficits, corrects metabolism, normalizes sleep, and enriches nutrition.
Correction of autoimmune diseases, including personalized autoimmune dietary protocols.
Slowing down the physiological aging process, employing gentle methods to correct age-related changes, and preventing age-associated illnesses.
Participants will be given a certificate of completion
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