Urban Detox:
Practical Body Cleansing for Life in a
Polluted World
Practical Body Cleansing for Life in a
Polluted World
A transformative journey to
cleanse your body, calm your
mind, and reset your lifestyle
one simple, science-backed
detox ritual at a time
LIFE TIME ACCESS
STUDY AT ANY TIME
LAST DAY OF THE BEST
PRICE ❤️
cleanse your body, calm your
mind, and reset your lifestyle
one simple, science-backed
detox ritual at a time
LIFE TIME ACCESS
STUDY AT ANY TIME
LAST DAY OF THE BEST
PRICE ❤️
950 Rs
1600 Rs
Tailored for Indian diet for both vegetarians and non-vegetarians.
TODAY IS THE LAST DAY OF THE DISCOUNT
Days
Hours
Minutes
Seconds
This course will be incredibly useful for you if you're facing the following challenges:
You feel constantly bloated, sluggish, or tired even with a "healthy" diet.
Despite your best efforts, you struggle with low energy, brain fog, digestive discomfort, or unexplained fatigue — your body might be signaling toxin overload.
You live in a polluted urban environment with unavoidable toxin exposure.
From the air you breathe to the water you drink, urban living exposes you to toxins daily and your body needs support to handle this constant load.
You experience recurring skin breakouts, hormonal imbalances, or weight fluctuations.
Your skin and hormones reflect your internal health. If you feel stuck in a cycle of breakouts, bloating, or unexplained weight gain then detox can help reset.
You rely on caffeine, sugar, or processed snacks to get through the day.
Quick fixes often mask deeper imbalances. If your body’s natural energy is missing, it’s time to nourish your system and restore balance from within.
After completing the Urban Detox e-learning course, you will:
- Understand how detox works inside your body including the roles of the liver, kidneys, gut, skin, and lymphatic system in daily toxin elimination.
- Learn how to reduce everyday toxin exposure from food, water, skincare, air, plastics, and home products without overwhelm.
- Discover how to use food as your detox tool including the best herbs, spices, and superfoods for cleansing and cellular repair.
- Create a powerful daily detox routine using simple practices like hydration, movement, breathwork, and self-care rituals.
- Get tools to reset digestion, skin, hormones, and energy through nutrition, mindset, and home environment shifts.
- Walk away with a sustainable lifestyle roadmap whether your goal is weight balance, clearer skin, better sleep, or long-term vitality.
WHAT IS INSIDE THE COURSE
🌱 Week 1: Chapter 1 and 2
Detox Fundamentals & Nutrition for Cleansing
✔️ Understand how your body naturally detoxifies through the liver, kidneys, gut, skin, and lymphatic system — and what urban living does to it.
✔️ Debunk popular detox myths like juice cleanses and extreme fads, and learn what truly works.
✔️ Learn the effects of urban toxins from air, water, food, and cosmetics — and how to protect your body daily.
✔️ Discover top detox-supportive foods like leafy greens, citrus, turmeric, and organ-specific nutrition.
✔️ Learn what to eliminate from your diet including hidden sugars, additives, and processed foods.
✔️ Get practical tips and demos like making detox smoothies and planning daily detox-friendly meals.
✔️ Explore expert perspectives on what detox really means and how modern life impacts your internal systems.
Detox Fundamentals & Nutrition for Cleansing
✔️ Understand how your body naturally detoxifies through the liver, kidneys, gut, skin, and lymphatic system — and what urban living does to it.
✔️ Debunk popular detox myths like juice cleanses and extreme fads, and learn what truly works.
✔️ Learn the effects of urban toxins from air, water, food, and cosmetics — and how to protect your body daily.
✔️ Discover top detox-supportive foods like leafy greens, citrus, turmeric, and organ-specific nutrition.
✔️ Learn what to eliminate from your diet including hidden sugars, additives, and processed foods.
✔️ Get practical tips and demos like making detox smoothies and planning daily detox-friendly meals.
✔️ Explore expert perspectives on what detox really means and how modern life impacts your internal systems.
💧 Week 2: Chapter 3 and 4
Hydration & Movement – Flush Toxins from Within
✔️ Unlock the power of hydration in cleansing the body — understand how water fuels kidney function, bowel movement, and cellular detox.
✔️ Master mineral balance — learn about sodium, potassium, and magnesium and their vital role in detoxification.
✔️ Discover detox drinks for daily life including herbal teas, infused waters, and electrolyte-rich options from morning to night.
✔️ Explore how exercise accelerates detox through sweating, circulation, and lymphatic drainage.
✔️ Get introduced to body-mind detox practices such as yoga, walking, dry brushing, and breathing.
✔️ Participate in guided movement sessions and learn practical tools like sauna and bath rituals for enhanced elimination.
Hydration & Movement – Flush Toxins from Within
✔️ Unlock the power of hydration in cleansing the body — understand how water fuels kidney function, bowel movement, and cellular detox.
✔️ Master mineral balance — learn about sodium, potassium, and magnesium and their vital role in detoxification.
✔️ Discover detox drinks for daily life including herbal teas, infused waters, and electrolyte-rich options from morning to night.
✔️ Explore how exercise accelerates detox through sweating, circulation, and lymphatic drainage.
✔️ Get introduced to body-mind detox practices such as yoga, walking, dry brushing, and breathing.
✔️ Participate in guided movement sessions and learn practical tools like sauna and bath rituals for enhanced elimination.
🌬️ Week 3: Chapter 5 and 6
Air & Skin Detox – Breathing and Cleansing from the Outside
✔️ Understand the impact of air pollution on your lungs and skin, and how to minimize its effects through conscious choices.
✔️ Learn natural lung detox techniques like pranayama, breathing exercises, and safe air purification methods.
✔️ Discover the best indoor plants and tools to improve indoor air quality and protect your respiratory health.
✔️ Dive into skin detox rituals — from removing harmful skincare ingredients to choosing clean, nourishing alternatives.
✔️ Build a detox-friendly skincare routine with step-by-step guidance and simple, natural ingredients.
✔️ Learn how nutrition supports skin health and hydration from the inside out for a healthy, radiant glow.
Air & Skin Detox – Breathing and Cleansing from the Outside
✔️ Understand the impact of air pollution on your lungs and skin, and how to minimize its effects through conscious choices.
✔️ Learn natural lung detox techniques like pranayama, breathing exercises, and safe air purification methods.
✔️ Discover the best indoor plants and tools to improve indoor air quality and protect your respiratory health.
✔️ Dive into skin detox rituals — from removing harmful skincare ingredients to choosing clean, nourishing alternatives.
✔️ Build a detox-friendly skincare routine with step-by-step guidance and simple, natural ingredients.
✔️ Learn how nutrition supports skin health and hydration from the inside out for a healthy, radiant glow.
💊 Week 4: Chapter 7
Enhancing Your Cleanse with Smart Supplementation
✔️ Understand safe and effective detox supplements and how to use them responsibly.
✔️ Learn the role of adaptogens in stress resilience and detox support.
✔️ Discover when and how to take supplements like glutathione, spirulina, NAC, milk thistle, and more.
✔️ Know how pollution impacts the nervous system, hormones, skin, and fertility — and what to do about it.
✔️ Learn how to test for toxins (heavy metals, mold, etc.) with practical options.
✔️ Identify detox red flags – scams, harsh cleanses, and how to avoid them.
✔️ Most importantly, you’ll be given a structured Detox Plan to start implementing in your routine with expert guidance.
Enhancing Your Cleanse with Smart Supplementation
✔️ Understand safe and effective detox supplements and how to use them responsibly.
✔️ Learn the role of adaptogens in stress resilience and detox support.
✔️ Discover when and how to take supplements like glutathione, spirulina, NAC, milk thistle, and more.
✔️ Know how pollution impacts the nervous system, hormones, skin, and fertility — and what to do about it.
✔️ Learn how to test for toxins (heavy metals, mold, etc.) with practical options.
✔️ Identify detox red flags – scams, harsh cleanses, and how to avoid them.
✔️ Most importantly, you’ll be given a structured Detox Plan to start implementing in your routine with expert guidance.
🏠 Week 5: Chapter 8, 9 and 10
Detox Maintenance & Home Wellness
✔️ Learn how to detoxify your home using DIY natural cleaners, low-tox furnishings, and workspace strategies.
✔️ Create a detox-friendly living space by avoiding indoor pollutants like plastics and synthetic fragrances.
✔️ Build lifelong detox habits with simple, consistent routines like meal planning and daily cleansing practices.
✔️ Explore sustainable self-care rituals that support long-term wellness and reduce toxin exposure over time.
✔️ Reflect and self-assess with takeaway tools, detox habit trackers, and a self-analysis questionnaire for continued motivation.
✔️ Celebrate your progress with a final recap and tools to track how detox changes impact your health and well-being.
Detox Maintenance & Home Wellness
✔️ Learn how to detoxify your home using DIY natural cleaners, low-tox furnishings, and workspace strategies.
✔️ Create a detox-friendly living space by avoiding indoor pollutants like plastics and synthetic fragrances.
✔️ Build lifelong detox habits with simple, consistent routines like meal planning and daily cleansing practices.
✔️ Explore sustainable self-care rituals that support long-term wellness and reduce toxin exposure over time.
✔️ Reflect and self-assess with takeaway tools, detox habit trackers, and a self-analysis questionnaire for continued motivation.
✔️ Celebrate your progress with a final recap and tools to track how detox changes impact your health and well-being.
DETOX TOOLS
Here are the impactful tools learners will come across in the detox course
✅ Detox Guidebook: Daily Detox Rituals
✅ Supplement Plan
✅ Daily Detox Routine Guide
✅ Organ Specific Food Guide
✅ Detox-Friendly Recipes
✅ Skincare Routine Chart
✅ Hydration Guide
✅ Toxin Load Self-Assessment
✅ Home Detox Checklist
✅ Workplace Detox Checklist
✅ Toxic Home Audit Checklist
✅ Grocery & Ingredient Swap List
Course Expert and Speaker
Ms. Swati Chadha
Ph.D. Pursuing, MS. Public health Nutrition, Health Coach Expert
🩷 Successfully guided more than 50 clients with cardiovascular conditions.
As a Registered Nutritionist, I focus on preventing and managing heart disease through science-backed nutrition. With over 8 years of in-depth study and practice in nutrition science and heart health, I'm well-equipped to guide you. I'm excited to help you achieve optimal heart health. I believe that a cardio diet is crucial because it plays a key role in preventing and managing cardiovascular diseases, which are among the leading causes of mortality worldwide.
A well-balanced cardio diet helps regulate blood pressure, lower cholesterol levels, and reduce inflammation, all of which contribute to heart health. It emphasizes nutrient-dense foods like whole grains, lean proteins, healthy fats, and antioxidants that support vascular function and reduce the risk of atherosclerosis. Additionally, guiding individuals toward a heart-healthy diet can improve overall well-being, enhance longevity, and reduce dependency on medications.
Areas of Expertise:
✔️Heart Health Management
✔️Special Interest in Oncology Nutrition
✔️Hypertension Management
✔️Weight loss and Diabetes
✔️PCOD/PCOS√Paediatric Nutrition and Growth
Ph.D. Pursuing, MS. Public health Nutrition, Health Coach Expert
🩷 Successfully guided more than 50 clients with cardiovascular conditions.
As a Registered Nutritionist, I focus on preventing and managing heart disease through science-backed nutrition. With over 8 years of in-depth study and practice in nutrition science and heart health, I'm well-equipped to guide you. I'm excited to help you achieve optimal heart health. I believe that a cardio diet is crucial because it plays a key role in preventing and managing cardiovascular diseases, which are among the leading causes of mortality worldwide.
A well-balanced cardio diet helps regulate blood pressure, lower cholesterol levels, and reduce inflammation, all of which contribute to heart health. It emphasizes nutrient-dense foods like whole grains, lean proteins, healthy fats, and antioxidants that support vascular function and reduce the risk of atherosclerosis. Additionally, guiding individuals toward a heart-healthy diet can improve overall well-being, enhance longevity, and reduce dependency on medications.
Areas of Expertise:
✔️Heart Health Management
✔️Special Interest in Oncology Nutrition
✔️Hypertension Management
✔️Weight loss and Diabetes
✔️PCOD/PCOS√Paediatric Nutrition and Growth
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