TODAY IS THE LAST DAY OF THE DISCOUNT
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This course will be incredibly useful for you if you're facing the following challenges:
You suspect you have a cardiovascular condition, have already received a precise diagnosis, or have experienced a cardiovascular event
You are in a high-risk zone due to heredity, unfavourable working conditions, past dietary mistakes, and lifestyle choices.
You're aiming to improve heart health markers such as cholesterol, triglycerides, blood pressure, waist circumference, and blood sugar levels. You want to stop plaque buildup or slow its progression.
You care for loved ones who have experienced a cardiovascular event or are at high risk of one.
After completing this cardio diet e-learning course, you will:
- Gain a deep understanding of heart-healthy nutrition and its impact on cardiovascular health.
- Learn how to make informed dietary choices to manage conditions like hypertension, high cholesterol, and metabolic disease management.
- Discover the power of superfoods and therapeutic guidelines for heart wellness.
- Master the art of reading nutrition labels, meal planning, and healthy cooking techniques.
- Equip yourself with practical strategies to customize a heart-friendly diet for yourself or others.
- Whether for personal well-being or professional expertise, this course empowers you to take control of heart health through smart nutrition.
WHAT IS INSIDE THE COURSE
🩷 Week 1: Inflammation – The Beginning of Heart Disease
Understanding Sugar as the Main Culprit. Chronic inflammation is at the root of heart disease, and excess sugar consumption plays a major role in triggering it.
This week, we will dive deep into:
✔️How added sugars contribute to inflammation and damage arteries
✔️The link between high sugar intake, insulin resistance, and heart disease
Understanding Sugar as the Main Culprit. Chronic inflammation is at the root of heart disease, and excess sugar consumption plays a major role in triggering it.
This week, we will dive deep into:
✔️How added sugars contribute to inflammation and damage arteries
✔️The link between high sugar intake, insulin resistance, and heart disease
🩷 Week 2: Elevated Lipids and Atherosclerosis – The Silent Killer
Unhealthy lipid levels are a major risk factor for heart disease, yet they often go unnoticed until it's too late.
This module will cover:
✔️What are lipids, cholesterol, and triglycerides, and why do they matter?
✔️How atherosclerosis (plaque buildup in arteries) develops silently over time
Unhealthy lipid levels are a major risk factor for heart disease, yet they often go unnoticed until it's too late.
This module will cover:
✔️What are lipids, cholesterol, and triglycerides, and why do they matter?
✔️How atherosclerosis (plaque buildup in arteries) develops silently over time
🩷 Week 3: Food to Optimize Heart Function
Building a Heart-Healthy Diet Plan This week is all about practical application — learning how to create and follow a cardio-friendly diet.
Key topics include:
✔️ Features of a Cardio Diet
✔️ Wonderfoods for the Heart
✔️ Planning Your Own Heart-Healthy Diet
✔️ Best Cooking Practices and Reading Nutrition Labels
By the end of this week, you’ll have the knowledge and tools to design your own personalized cardio diet plan for long-term heart health.
Building a Heart-Healthy Diet Plan This week is all about practical application — learning how to create and follow a cardio-friendly diet.
Key topics include:
✔️ Features of a Cardio Diet
✔️ Wonderfoods for the Heart
✔️ Planning Your Own Heart-Healthy Diet
✔️ Best Cooking Practices and Reading Nutrition Labels
By the end of this week, you’ll have the knowledge and tools to design your own personalized cardio diet plan for long-term heart health.
🩷 Week 4: FAQs and Conclusion
In the final week, we will address common questions and concerns related to heart health and diet. This week will wrap up with key takeaways and a personalized action plan to help you continue your heart-healthy journey with confidence.
WHAT TOOLS YOU'LL GET ?
✔️ Shopping Guide
✔️ Calorie Tracking Tips
✔️ High Protein Food
✔️ High Fibre Food
✔️ Food Items with Low Glycemic Impact
✔️ Condition Specific Therapeutic Guidelines
✔️ Wonder-foods for Heart Health
Course Expert and Speaker
Ms. Swati Chadha
Ph.D. Pursuing, MS. Public health Nutrition, Health Coach Expert
🩷 Successfully guided more than 50 clients with cardiovascular conditions.
As a Registered Nutritionist, I focus on preventing and managing heart disease through science-backed nutrition. With over 8 years of in-depth study and practice in nutrition science and heart health, I'm well-equipped to guide you. I'm excited to help you achieve optimal heart health. I believe that a cardio diet is crucial because it plays a key role in preventing and managing cardiovascular diseases, which are among the leading causes of mortality worldwide.
A well-balanced cardio diet helps regulate blood pressure, lower cholesterol levels, and reduce inflammation, all of which contribute to heart health. It emphasizes nutrient-dense foods like whole grains, lean proteins, healthy fats, and antioxidants that support vascular function and reduce the risk of atherosclerosis. Additionally, guiding individuals toward a heart-healthy diet can improve overall well-being, enhance longevity, and reduce dependency on medications.
Areas of Expertise:
✔️Heart Health Management
✔️Special Interest in Oncology Nutrition
✔️Hypertension Management
✔️Weight loss and Diabetes
✔️PCOD/PCOS√Paediatric Nutrition and Growth
Ph.D. Pursuing, MS. Public health Nutrition, Health Coach Expert
🩷 Successfully guided more than 50 clients with cardiovascular conditions.
As a Registered Nutritionist, I focus on preventing and managing heart disease through science-backed nutrition. With over 8 years of in-depth study and practice in nutrition science and heart health, I'm well-equipped to guide you. I'm excited to help you achieve optimal heart health. I believe that a cardio diet is crucial because it plays a key role in preventing and managing cardiovascular diseases, which are among the leading causes of mortality worldwide.
A well-balanced cardio diet helps regulate blood pressure, lower cholesterol levels, and reduce inflammation, all of which contribute to heart health. It emphasizes nutrient-dense foods like whole grains, lean proteins, healthy fats, and antioxidants that support vascular function and reduce the risk of atherosclerosis. Additionally, guiding individuals toward a heart-healthy diet can improve overall well-being, enhance longevity, and reduce dependency on medications.
Areas of Expertise:
✔️Heart Health Management
✔️Special Interest in Oncology Nutrition
✔️Hypertension Management
✔️Weight loss and Diabetes
✔️PCOD/PCOS√Paediatric Nutrition and Growth
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