Balance Your Insulin to Achieve a Lean Body, Prevent Diseases, and Slow Down Aging
Key knowledge and skills to reverse insulin resistance with simple eating habits and smart food choices

  • lifetime access
  • study any time
1600 Rs
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Tailored for Indian cuisine and suitable for both vegetarians and non-vegetarians.
This course will be incredibly useful for you if you're facing the following challenges:
  • You suspect you may have insulin resistance or have received a confirmed diagnosis.

    ✔️If you are already working with a doctor, the advice in this course will complement your treatment and make it more effective. However, even before seeing a doctor, you can begin with self-care measures that may help you rely less on medications in the future
  • You are working on weight loss, aiming to eliminate insulin resistance, or reverse diabetes.

    ✔️Since insulin resistance is a major trigger for weight gain and the primary barrier to losing weight, following the recommendations in this course will significantly accelerate your weight loss journey
  • You want to halt the progression of:
    • diabetes mellitus,
    • PCOD,
    • polyposis,
    • endometriosis,
    • hormonal imbalace,
    • sexual dysfunction,
    • hypothyroidism,
    • autoimmune disorders,
    • oncological conditions,
    • cardiovascular diseases.

    ✔️ The improvements you make through this course will be crucial for the success of any treatment and prevention efforts
  • You have an irresistible craving for sweets, snacks, and indulgent treats, and you want to break free from them.

    ✔️ Abruptly giving up sweets when you have insulin resistance is not a good solution and often leads to setbacks. This course will guide you through a gradual, gentle transition to healthier eating behavior
№1 Are you over 45 years old?
№2 Are you overweight?
№3 You are generally slim, but have a belly fat, aren't you?
№4 Do you have any of this signs in your appearance? (1) Significant darkening of the skin in skin folds, on the back of the neck, elbows, armpits, and groin area. (2) Multiple skin tags. (3) An excessive amount of dry, rough skin on the elbows, heels, and feet.
№5 You usually need something sweet after a meal
№6 You often have a desire to eat sweets or snack during the day
№7 Have you ever been diagnosed with any of the following conditions: autoimmune diseases, cancer, cardiovascular diseases?
№8 Has anyone in your family (parents, grandparents, brothers and sisters, uncles and aunts) been diagnosed with any of the following conditions: obesity, type 2 diabetes, cancer, heart attack, stroke, Alzheimer's disease?
№9 (for men) Do you have any issues with your prostate gland or sexual disorders? (for women) Have you been diagnosed with PCOD/PCOS or endometriosis?
If you answered "yes" more than 3 times, reducing insulin resistance is a priority measure for you. Your answers show that you have a developing or even prolonged insulin resistance. At least one answer "yes" to questions №6-№9 shows that you have health issues that are close to becoming critical. Please remember that on the backdrop of insulin resistance, diseases can develop quite rapidly, and it is much easier to prevent them than to treat them.
Ok! How to reverse insulin resistance?
Step: 
What Benefits Will You Enjoy Upon Completing the Course?
Insulin is a powerful hormone that can either boost your energy or contribute to weight gain and disease. Unfortunately, certain lifestyle choices can throw insulin levels out of balance, leading to insulin resistance. And without managing insulin resistance, no treatment or anti-aging effort will be fully effective.

This course will teach you insulin-friendly habits that help reduce insulin resistance naturally. You'll also learn how to assess when it's time to consult a doctor for further guidance.

By incorporating these simple principles into your daily routine, you'll lay a strong foundation for maintaining youth, vitality, and beauty. Plus, you'll improve your overall well-being and prevent chronic illnesses in the long run.

Buy Now for ₹1600
ENROLL IN THE COURSE FOR ₹1600
WHAT IS INSIDE THE COURSE
When you purchase access to the course, you'll receive the following materials and information:
Video Lessons From the Doctor
  • The possibilities provided by the prevention and reduction of insulin resistance (IR)
  • Common mistakes and conditions that trigger IR
  • The risks associated with IR
  • How to identify IR: self-monitoring techniques
  • Beyond 'blood sugar': understanding how to detect IR in tests
  • Lifestyle and dietary changes to reduce IR
  • Supplements to help insulin management
  • When and why to consult a doctor for IR treatment

Tools for easily embracing insulin friendly habits

✔️ Recipes for insulin-friendly dishes in Indian cuisine
✔️ A grocery list of essential food items
✔️ A curated selection of supplements and a safe intake plan from a practicing endocrinologist.



Join the course today for just ₹1600
COURSE SPEAKER AND AUTHOR: ELENA SHVEDKINA
Endocrinologist, dietitian-nutritionist, internist. Expert in preventive and anti-aging medicine with over 13 years of experience.

PROFESSIONAL INTERESTS AND COMPETENCIES:


  1. Comprehensive, anti-aging, and preventive medicine
  2. Creatin personalized treatment plans for autoimmune thyroiditis, including customized autoimmune dietary protocols
  3. Slowing physiological aging and gentle correction of age-related changes
  4. Correcting metabolic disorders through lifestyle and dietary modifications
  5. Detoxification and dietary therapy for managing carbohydrate metabolism disorders.

ENROLL IN THE COURSE FOR ₹1600
If you need any assistance purchasing this course, please feel free to contact us.
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