Anti-age Diet Principles:
Doctors' Secrets Nobody Told You About
Doctors' Secrets Nobody Told You About
Scientifically Proven, Simple, and Affordable Ways to Slow Aging Through Diet Adjustments
- video lessons, grocery lists, recipes, and checklists
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Tailored for Indian cuisine and suitable for both vegetarians and non-vegetarians.
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WHAT IS ANTI-AGING DIET ?
The anti-aging diet is a nutritional approach designed to slow down the aging process. It helps protect your body from key aging factors like oxidation, inflammation, and glycation, while promoting cell renewal and regeneration through the right food choices.
This diet focuses on selecting nutrient-rich foods, using healthy cooking methods, building sustainable eating habits, and adopting a positive mindset for long-term benefits.
This diet focuses on selecting nutrient-rich foods, using healthy cooking methods, building sustainable eating habits, and adopting a positive mindset for long-term benefits.
WHAT WILL YOU GAIN FROM THIS COURSE ?
By the end of this short course, you'll be able to effortlessly adopt a dietary approach that shields your body from the key causes of aging it faces every day.
Your new eating habits will naturally help to:
Your new eating habits will naturally help to:
- Prevent premature signs of aging on your face
- Reduce the risk of diseases such as diabetes, cancer, autoimmune conditions, and cardiovascular issues
SLOW DOWN AGING WHILE ENJOYING THE FOOD YOU LOVE
You can slow the progression of the following signs of aging, eliminate some entirely, and look younger by following simple and enjoyable dietary guidelines.
- Crow's feet, Puffines, and Dark circles
- Acne and other Skin Issues
- Premature Hair Graying
- Loss of Skin Elasticity and the Emergence of Wrinkles
Exciting news! Adjusting your diet to slow down the aging process not only enhances the appearance of your skin but also promotes overall body health. This dietary approach reduces the risk of age-related diseases, including cancer, muscle deterioration, excessive weight gain, and mood fluctuations.
WHAT YOU WILL LEARN
- Three Primary Processes Contributing to Aging and Their Triggers..
- How to Select Products from the Wide Variety Available in Supermarkets That Prevent Aging Instead of Accelerating It.
- Strategies for Rebuilding Your Lifestyle and Eating Habits to Slow the Aging Process.
- How to Eliminate Both Obvious and Hidden Agents of Aging from Your Diet.
- How to Effectively Consume Proteins, Fats, and Carbohydrates to Enhance Beauty and Energy While Avoiding Excess Weight, Wrinkles, and Health Issues.
- Essential Skills for Selecting Cooking Methods That Promote Youthfulness.
- How to Choose Vitamins and Supplements to Delay Aging.
WHAT YOU WILL FIND INSIDE THE COURSE
INTRODUCTION:
THE POWER OF ANTI-AGEING NUTRITION
Why is nutrition a powerful tool for slowing the aging process?
Nutrition expert Venera Osmanova explores the opportunities that the knowledge gained from this course will offer you, as well as the results you can achieve through an anti-aging diet.
THE POWER OF ANTI-AGEING NUTRITION
Why is nutrition a powerful tool for slowing the aging process?
Nutrition expert Venera Osmanova explores the opportunities that the knowledge gained from this course will offer you, as well as the results you can achieve through an anti-aging diet.
CHAPTER 1:
NO MORE OXIDATIVE STESS
How does oxidative stress occur, diminishing skin youthfulness and altering your appearance? What nutritional strategies can be employed to reduce its levels?
✔️video lessons
✔️video guide
✔️quiz to review your diet
✔️lists of recommended foods
✔️recipes
✔️list of nutritional supplements recommended by the doctor
NO MORE OXIDATIVE STESS
How does oxidative stress occur, diminishing skin youthfulness and altering your appearance? What nutritional strategies can be employed to reduce its levels?
✔️video lessons
✔️video guide
✔️quiz to review your diet
✔️lists of recommended foods
✔️recipes
✔️list of nutritional supplements recommended by the doctor
CHAPTER 2:
NO MORE GLYCATION
How does glycation- the main cause of deep and fine wrinkles on the face, occur in our body? Two most effective ways to stop glycation.
✔️video lessons
✔️quiz for reviewing your diet
✔️checklist for recognizing ultra-processed foods
✔️lists of recommended foods
✔️recipes
✔️tips from doctors on "How to reduce glycation"
✔️сase study: аnalyzing 3 daily menus with varying levels of glycation and examples of how to reduce it.
NO MORE GLYCATION
How does glycation- the main cause of deep and fine wrinkles on the face, occur in our body? Two most effective ways to stop glycation.
✔️video lessons
✔️quiz for reviewing your diet
✔️checklist for recognizing ultra-processed foods
✔️lists of recommended foods
✔️recipes
✔️tips from doctors on "How to reduce glycation"
✔️сase study: аnalyzing 3 daily menus with varying levels of glycation and examples of how to reduce it.
CHAPTER 3:
NO MORE INFLAMMATION
What are we doing wrong and how do we overload our immune system? How to decrease inflammation process to release natural regeneration and rejuvenation?
✔️video lessons
✔️quiz for reviewing your diet
✔️tips from doctors on "How to reduce inflammation"
NO MORE INFLAMMATION
What are we doing wrong and how do we overload our immune system? How to decrease inflammation process to release natural regeneration and rejuvenation?
✔️video lessons
✔️quiz for reviewing your diet
✔️tips from doctors on "How to reduce inflammation"
CHAPTER 4:
HOW TO EAT PROTEINS CORRECTLY
Proteins provide elasticity to muscles and skin. Without proper protein nutrition, you cannot expect to have a firm face and body. Sagging eyelids, cheeks, breasts, flabby inner thighs, and arms are all results of protein deficiency. This lesson will teach you how to nourish your body with protein.
✔️video lesson
✔️tips from doctors
HOW TO EAT PROTEINS CORRECTLY
Proteins provide elasticity to muscles and skin. Without proper protein nutrition, you cannot expect to have a firm face and body. Sagging eyelids, cheeks, breasts, flabby inner thighs, and arms are all results of protein deficiency. This lesson will teach you how to nourish your body with protein.
✔️video lesson
✔️tips from doctors
CHAPTER 5:
HOW TO EAT CARBS CORRECTLY
Carbohydrates can be a source of energy and good mood, but they can also contribute to glycation, oxidative stress, inflammation, as well as weight gain and diabetes. It all depends on how you consume them. This lesson will explain the key guidelines for consuming carbohydrates.
✔️video lesson
✔️tips from doctors
HOW TO EAT CARBS CORRECTLY
Carbohydrates can be a source of energy and good mood, but they can also contribute to glycation, oxidative stress, inflammation, as well as weight gain and diabetes. It all depends on how you consume them. This lesson will explain the key guidelines for consuming carbohydrates.
✔️video lesson
✔️tips from doctors
CHAPTER 6:
HOW TO EAT FATS CORRECTLY
Radiant skin and hair are difficult to achieve without fats in your diet. However, not all fats we consume are beneficial. Therefore, it is critically important to choose quality fats and avoid harmful ones. How to do this will be learned in Lesson 6.
✔️video lesson
✔️tips from doctors
HOW TO EAT FATS CORRECTLY
Radiant skin and hair are difficult to achieve without fats in your diet. However, not all fats we consume are beneficial. Therefore, it is critically important to choose quality fats and avoid harmful ones. How to do this will be learned in Lesson 6.
✔️video lesson
✔️tips from doctors
CHAPTER 7:
MAIN MISTAKES OF SO-CALLED "HEALTHY NUTRITION"
Mistakes we make when trying to improve our diet, resulting in the opposite outcome. How to do it correctly.
✔️video lesson
✔️tips from doctors
MAIN MISTAKES OF SO-CALLED "HEALTHY NUTRITION"
Mistakes we make when trying to improve our diet, resulting in the opposite outcome. How to do it correctly.
✔️video lesson
✔️tips from doctors
WATCH SOME MOMENTS FROM THE COURSE
EXPERT AND SPEAKER OF THE COURSE
VENERA OSMANOVA
Specialist in preventive and anti-aging medicine.
Allergist-Immunologist, Functional Nutritionist, Nutritionist and Author of articles on Pubmed.
Conducted research in the field of neuroimmunology at universities in Israel and the USA (2000-2006).
Areas of work with patients and specialisation
Nutraceutical correction and prevention:
1. Various diseases, including cancer, liver cirrhosis, rheumatoid arthritis;
2. Excess weight;
3. Systemic inflammation, allergies and food intolerances;
4. Insulin resistance and diabetes;
5. Premature aging.
Work experience: over 13 years.
Specialist in preventive and anti-aging medicine.
Allergist-Immunologist, Functional Nutritionist, Nutritionist and Author of articles on Pubmed.
Conducted research in the field of neuroimmunology at universities in Israel and the USA (2000-2006).
Areas of work with patients and specialisation
Nutraceutical correction and prevention:
1. Various diseases, including cancer, liver cirrhosis, rheumatoid arthritis;
2. Excess weight;
3. Systemic inflammation, allergies and food intolerances;
4. Insulin resistance and diabetes;
5. Premature aging.
Work experience: over 13 years.
PERSONAL EXPERIENCE OF THE COURSE CREATORS
- Venera Osmanova, 52 years oldThe course author, specialist in preventive and anti-aging medicine, allergist-Immunologist, functional nutritionist,dietitian.In my medical practice, I constantly see how people pay the price in terms of beauty, youth, and health for small daily indulgences in their diet.
It may seem like these habits are impossible to change, but in reality, it only takes small efforts and a few tricks to protect yourself from accelerated aging.
For over 10 years, I have personally applied these principles of anti-aging nutrition, and I have witnessed tremendous results. I am constantly amazed at how responsive our bodies are when we provide them with the right support. - Polina Pyatkina, 42 years oldCreative director, course methodologist.For the past 5 years, I have been applying the principles of anti-aging nutrition, and I am glad that we can share them through this course.
I have overcome gastric cancer, recovered from three surgeries and a year of chemotherapy, and have been living for 7 years without such an important organ as the stomach.
I am simply happy that very accessible and simple dietary rules, like the ones described in this course, allow me not only to look youthful but also to live a full life and maintain my strength.
WHAT PARTICIPANTS ARE SAYING ❤️
- I wish i knew this information when i was 30 years old, i will make sure my daughters will get it on time and would be able to stay young longer.
- I did spend tons of money on cosmetology, i better watched this course for 25$ first. Waiting for more courses from your team, thank you.
- Doctors usually say that ageing is inevitable and we just have to accept it. Thanks to this doctor and the course I know that even though ageing is inevitable, - speed of it is something what is under my control.
Participants will be given a certificate of completion
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