Anti-age Diet principles:
Doctors' Secrets Nobody Told You About
Scientifically proven, simple, and affordable ways to slow down the aging process through diet adjustments
video lessons, grocery lists, recipes, check lists
access is permanent
19 $
30 $
Anti-age Diet Principles:
Doctors' Secrets Nobody Told You About
Scientifically proven simple and affordable ways to slow the ageing process down through diet adjustments
video lessons, grocery lists, recipes, check lists
access is permanent
19 $
30 $
WHAT IS ANTI-AGING DIET
It is a nutritional approach that enables individuals to reap the benefits of reducing the stimulation of accelerated aging, protecting the body from the impact of potent aging factors such as oxidation, inflammation, and glycation, and extracting the maximum potential for cell renewal and regeneration from food products.
An anti-aging diet involves making the right food choices, using appropriate cooking methods, developing healthy eating habits, and, of course, adopting the correct mindset.
An anti-aging diet involves making the right food choices, using appropriate cooking methods, developing healthy eating habits, and, of course, adopting the correct mindset.
WHAT WILL YOU GET AS A RESULT OF THIS COURSE
At the end of this short course, you will be able to easily adopt a dietary style that will protect you from influential causes of aging that our bodies encounter every second.
Your new eating habits will day by day naturally prevent:
✔️ the appearance of premature signs of aging on your face;
✔️ the development of diseases — diabetes, oncology, cardiovascular diseases.
Your new eating habits will day by day naturally prevent:
✔️ the appearance of premature signs of aging on your face;
✔️ the development of diseases — diabetes, oncology, cardiovascular diseases.
SLOW DOWN AGING JUST BY ENJOYING YOUR FOOD
You can halt the progression of these signs of aging, completely get rid of some of them and look younger simply by following enjoyable and uncomplicated dietary guidelines.
- crows feet & puffines with dark circles
- acne and other eruption
- premature graying of hair
- decrease in skin elasticity & appearance of wrinkles
Great news! Changing your diet to slow down aging doesn't just make your face look better – it also helps your whole body stay healthier. This way of eating lowers the chances of getting diseases as you get older, like cancer, becoming weak, gaining too much weight, and having mood swings.
WHAT YOU WILL LEARN
- Three main processes responsible for ageing and what triggers them..
- Choose from the wide variety at supermarkets only those products that will prevent ageing rather than accelerate it.
- How to rebuild your lifestyle and eating habits to slow the ageing process and significantly improve your health.
- Eliminate the obvious and the hidden agents of ageing from your diet.
- Consume proteins, fats, and carbohydrates in the right way so that they provide beauty and energy instead of excess weight, wrinkles, and illnesses.
- Select cooking methods that keep you young.
- Selection of vitamins and supplements to delay ageing and improve health.
WHAT IS INSIDE THE COURSE
When you purchase access to the course you receive the following materials and info:
INTRODUCTION:
THE POWER OF ANTI-AGE NUTRITION
Why is nutrition a powerful tool for slowing down the ageing process?
Nutrition expert Venera Osmanova discusses the opportunities that the knowledge gained during the course will provide you with, as well as the results you can achieve thanks to an anti-ageing diet.
THE POWER OF ANTI-AGE NUTRITION
Why is nutrition a powerful tool for slowing down the ageing process?
Nutrition expert Venera Osmanova discusses the opportunities that the knowledge gained during the course will provide you with, as well as the results you can achieve thanks to an anti-ageing diet.
CHAPTER 1:
NO MORE OXIDATIVE STESS
How does oxidative stress occur, taking away the youthfulness of the skin and changing your appearance? What can be done through nutrition to reduce its level?
✔️video lessons
✔️video guide
✔️quiz for reviewing your diet
✔️lists of recommended foods
✔️recipes
✔️list of nutritional supplements recommended by the doctor
NO MORE OXIDATIVE STESS
How does oxidative stress occur, taking away the youthfulness of the skin and changing your appearance? What can be done through nutrition to reduce its level?
✔️video lessons
✔️video guide
✔️quiz for reviewing your diet
✔️lists of recommended foods
✔️recipes
✔️list of nutritional supplements recommended by the doctor
CHAPTER 2:
NO MORE GLYCATION
How does glycation- the main cause of deep and fine wrinkles on the face, occur in our body? Two most effective ways to stop glycation.
✔️video lessons
✔️quiz for reviewing your diet
✔️checklist for recognizing ultra-processed foods
✔️lists of recommended foods
✔️recipes
✔️tips from doctors on "How to reduce glycation"
✔️сase study: аnalyzing 3 daily menus with varying levels of glycation and examples of how to reduce it.
NO MORE GLYCATION
How does glycation- the main cause of deep and fine wrinkles on the face, occur in our body? Two most effective ways to stop glycation.
✔️video lessons
✔️quiz for reviewing your diet
✔️checklist for recognizing ultra-processed foods
✔️lists of recommended foods
✔️recipes
✔️tips from doctors on "How to reduce glycation"
✔️сase study: аnalyzing 3 daily menus with varying levels of glycation and examples of how to reduce it.
CHAPTER 3:
NO MORE INFLAMMATION
What are we doing wrong and how do we overload our immune system? How to decrease inflammation process to release natural regeneration and rejuvenation?
✔️video lessons
✔️quiz for reviewing your diet
✔️tips from doctors on "How to reduce inflammation"
NO MORE INFLAMMATION
What are we doing wrong and how do we overload our immune system? How to decrease inflammation process to release natural regeneration and rejuvenation?
✔️video lessons
✔️quiz for reviewing your diet
✔️tips from doctors on "How to reduce inflammation"
CHAPTER 4:
HOW TO EAT PROTEINS CORRECTLY
Proteins provide elasticity to muscles and skin. Without proper protein nutrition, you cannot expect to have a firm face and body. Sagging eyelids, cheeks, breasts, flabby inner thighs, and arms are all results of protein deficiency. This lesson will teach you how to nourish your body with protein.
✔️video lesson
✔️tips from doctors
HOW TO EAT PROTEINS CORRECTLY
Proteins provide elasticity to muscles and skin. Without proper protein nutrition, you cannot expect to have a firm face and body. Sagging eyelids, cheeks, breasts, flabby inner thighs, and arms are all results of protein deficiency. This lesson will teach you how to nourish your body with protein.
✔️video lesson
✔️tips from doctors
CHAPTER 5:
HOW TO EAT CARBS CORRECTLY
Carbohydrates can be a source of energy and good mood, but they can also contribute to glycation, oxidative stress, inflammation, as well as weight gain and diabetes. It all depends on how you consume them. This lesson will explain the key guidelines for consuming carbohydrates.
✔️video lesson
✔️tips from doctors
HOW TO EAT CARBS CORRECTLY
Carbohydrates can be a source of energy and good mood, but they can also contribute to glycation, oxidative stress, inflammation, as well as weight gain and diabetes. It all depends on how you consume them. This lesson will explain the key guidelines for consuming carbohydrates.
✔️video lesson
✔️tips from doctors
CHAPTER 6:
HOW TO EAT FATS CORRECTLY
Radiant skin and hair are difficult to achieve without fats in your diet. However, not all fats we consume are beneficial. Therefore, it is critically important to choose quality fats and avoid harmful ones. How to do this will be learned in Lesson 6.
✔️video lesson
✔️tips from doctors
HOW TO EAT FATS CORRECTLY
Radiant skin and hair are difficult to achieve without fats in your diet. However, not all fats we consume are beneficial. Therefore, it is critically important to choose quality fats and avoid harmful ones. How to do this will be learned in Lesson 6.
✔️video lesson
✔️tips from doctors
CHAPTER 7:
MAIN MISTAKES OF SO-CALLED "HEALTHY NUTRITION"
Mistakes we make when trying to improve our diet, resulting in the opposite outcome. How to do it correctly.
✔️video lesson
✔️tips from doctors
MAIN MISTAKES OF SO-CALLED "HEALTHY NUTRITION"
Mistakes we make when trying to improve our diet, resulting in the opposite outcome. How to do it correctly.
✔️video lesson
✔️tips from doctors
WATCH SOME MOMENTS FROM THE COURSE
EXPERT AND SPEAKER OF THE COURSE
VENERA OSMANOVA
Specialist in preventive and anti-aging medicine.
Allergist-Immunologist, Functional Nutritionist, Nutritionist and Author of articles on Pubmed.
Conducted research in the field of neuroimmunology at universities in Israel and the USA (2000-2006).
Areas of work with patients and specialisation
Nutraceutical correction and prevention:
1. Various diseases, including cancer, liver cirrhosis, rheumatoid arthritis;
2. Excess weight;
3. Systemic inflammation, allergies and food intolerances;
4. Insulin resistance and diabetes;
5. Premature aging.
Work experience: over 13 years.
Specialist in preventive and anti-aging medicine.
Allergist-Immunologist, Functional Nutritionist, Nutritionist and Author of articles on Pubmed.
Conducted research in the field of neuroimmunology at universities in Israel and the USA (2000-2006).
Areas of work with patients and specialisation
Nutraceutical correction and prevention:
1. Various diseases, including cancer, liver cirrhosis, rheumatoid arthritis;
2. Excess weight;
3. Systemic inflammation, allergies and food intolerances;
4. Insulin resistance and diabetes;
5. Premature aging.
Work experience: over 13 years.
PERSONAL EXPERIENCE OF THE COURSE CREATORS
- Venera Osmanova, 52 years oldThe course author, specialist in preventive and anti-aging medicine, allergist-Immunologist, functional nutritionist,dietitian.In my medical practice, I constantly see how people pay the price in terms of beauty, youth, and health for small daily indulgences in their diet.
It may seem like these habits are impossible to change, but in reality, it only takes small efforts and a few tricks to protect yourself from accelerated aging.
For over 10 years, I have personally applied these principles of anti-aging nutrition, and I have witnessed tremendous results. I am constantly amazed at how responsive our bodies are when we provide them with the right support. - Polina Pyatkina, 42 years oldCreative director, course methodologist.For the past 5 years, I have been applying the principles of anti-aging nutrition, and I am glad that we can share them through this course.
I have overcome gastric cancer, recovered from three surgeries and a year of chemotherapy, and have been living for 7 years without such an important organ as the stomach.
I am simply happy that very accessible and simple dietary rules, like the ones described in this course, allow me not only to look youthful but also to live a full life and maintain my strength.
WHAT PARTICIPANTS ARE SAYING ❤️
- I wish i knew this information when i was 30 years old, i will make sure my daughters will get it on time and would be able to stay young longer.
- I did spend tons of money on cosmetology, i better watched this course for 30$ first. Waiting for more courses from your team, thank you.
- Doctors usually say that ageing is inevitable and we just have to accept it. Thanks to this doctor and the course I know that even though ageing is inevitable, - speed of it is something what is under my control.
Participants will be given a certificate of completion
OUR WEBINARS AND COURSES
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